Balazs Heller, Life Coaching Malta

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Raw Foodism

raw-food-pyramid2

Great Tasting Raw Food Meals!

Here I've compiled some great tasting raw food meals. It really is incredible how raw food can be combined for great taste when you really get creative! Green smoothies make an excellent raw food breakfast.
Colorful combinations make an excellent raw food lunch

 

Here you see a raw food pyramid. Notice that the base of the triangle is made of water, fruit, and vegetables. These are the best way to proportion your meals to get the best benefits from a raw food diet. Notice the nuts are farther up the pyramid. They are denser and contain more fat. While nutritious, you don't want to overdo it on the nuts. Many raw food desserts are made of raw nuts. So even in a raw food lifestyle you will want to pay attention to the amount of dessert you are eating! Raw food can be fun. Try raw food snacks and raw food desserts for those cravings.

FOR MORE INFORMATION OR ONE TO ONE TRAINING CONTACT BALAZS ON +/356/ 9999 1844

Source: http://www.raw-food-repair.com

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Balazsheller.com

Balazs Heller has been working as an inspirational speaker, life coach, yoga teacher and personal trainer with people from all walks of life. Balazs is the co-founding director of JungleSpirit Centre, Malta's 1st holistic centre in San Gwann. His main focus and passion is to share his knowledge and experience on how to find and fulfill our mission in life and how to live our live according to the Mind-Body-Spirit connection which can provide ultimate happiness and fulfillment.

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Website: www.BalazsHeller.com

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